Loneliness in the time of Covid


Since the start of the Covid Crisis, we have been asked to follow social distancing guidelines, to self-isolate, to stay at home and, for some, to shield completely. Whilst we need to be socially responsible and stick to current guidelines, this new normal has had a huge impact leaving many of us feeling lonely. Read More…

5 Things You Need to Know About Kindness


This week marks Mental Health Awareness Week and this year’s theme is kindness. Right now, the world needs kindness more than ever but did you know that random acts of kindness don’t just benefit the recipient?Doing good does us good. Here’s 5 reasons to be kind: Read More…

Creating a Healthy Environment Whilst Working From Home


We have all had to make sweeping adjustments to our lives in such a short space of time and for many that includes working from home during lockdown.

Here are 5 tips to creating a healthy environment whilst working from home. Read More…

5 Ways to Look After Ourselves During Lockdown


As lockdown continues for many of us across the globe, there are real concerns for the implications on our long term mental health.

Here are just 5 ways to help you look after yourself during lockdown. Read More…

Beating the Winter Blues


It’s that time of year when some days it feels as if it barely gets light. It certainly feels like the rain has been lashing down for so long that it’s time to start building an ark. I’m no expert on Seasonal Affective Disorder, which some studies claim affects as much as 29% of us, but I do know that many of us lose that spring in our step as the nights draw in and the days turn grey.
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